Fitness & Strength

Every move gives you energy; every step reveals new strength. Group classes for strength, fitness, endurance and rhythm.

HIIT Cardio

High-intensity interval cardio · 50 min · max 15 · 3:00 PM · 6 days. Trial 50 SAR · Monthly 250 SAR (was 300).

HIIT Cardio packages
	HIIT Cardio – Trial class 50	Most popular HIIT Cardio – Monthly 250
هيت كارديو \| HIIT Cardio – حصة تجربة	Not included	×26Includes

Station-based strength & endurance · 50 min · max 15 · 4:00 PM · 6 days. Trial 50 SAR · Monthly 600 SAR (was 700).

Circuit Training packages
	Circuit Training – Trial class 50	Most popular Circuit Training – Monthly 600
التدريب الدائري \| Circuit Training – حصة تجربة	Not included	×26Includes

Mixed strength & fitness · 50 min · max 15 · 5:00 PM · 6 days. Trial 50 SAR · Monthly 600 SAR (was 700).

Fit Mix packages
	Fit Mix – Trial class 50	Most popular Fit Mix – Monthly 600
فت مكس \| Fit Mix – حصة تجربة	Not included	×26Includes

Dance-cardio · 50 min · max 15 · 7:00 PM · 3 days a week · 4-week cycle of 12 classes. Trial 70 · Rhythm 480 (was 560) · Energy 720 (was 840) SAR.

Zumba packages
	Zumba – Trial class 70	Rhythm – Zumba 480	Most popular Energy – Zumba 720
زومبا \| Zumba – حصة التجربة Trial	Not included	×8Includes	×12Includes

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